Services

As a therapy provider, I offer individual therapy sessions for children, adolescents, teens, and young adults. I pride myself on creating a safe, caring, and confidential environment for my clients. I have a couple areas of specialty where I use my knowledge and skillset to help clients with a variety of concerns and symptoms. With any therapy approach, completing assigned homework is essential for a client’s success.

Areas of Specialty

Athletes

A personalized approach allows for there to be a variety of treatment modalities used in sessions to support athletes in navigating unique pressures and dynamics. Athletes face unique challenges, balancing performance demands, pressure, injuries, and identity both on and off the field. Therapy provides a confidential space to work through stress, anxiety, confidence issues, and life transitions while building the emotional tools to thrive in and beyond sport. My approach combines clinical expertise with an understanding of athletic culture to support the whole person, not just the performer.

Exposure and Response Prevention Therapy

Exposure and Response Prevention Therapy (ERP) is a treatment to address symptoms of Obsessive Compulsive Disorder (OCD). Combining strategic exposure exercises with education creates a fast paced and effective treatment option for clients who struggle with symptoms of OCD. Treatment is often done via a combination of in-person and virtual sessions, but sessions with be structured to address each persons unique set of symptoms or concerns.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) focuses on challenging and changing unhelpful thoughts and behaviors, improving emotional regulation, and the development of personal coping strategies that help with navigating current stressors.

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a specific type of Cognitive Behavioral Therapy that has been proven to be effective in reducing symptoms of Post Traumatic Stress Disorder (PTSD) that have developed after experiencing a variety of traumatic event(s).

Parent Child Interaction Therapy

Parent Child Interaction Therapy (PCIT) is a family based approach that helps with addressing problematic behaviors, enhancing the parent/child relationship, and increasing listening/social skills. This approach uses in the moment parent coaching that is based on the parents skill level.

Parent Management Training

Parent Management Training (PMT) is an approach that is taught in a classroom type approach where parents learn skills to increase positive interactions with their child and to address problematic behaviors. PMT sessions can take place with or without the child being present. This can be dependent on what insurance coverage the family has.